Omega-3 from Fish Oil

Description

Spring Valley Omega-3 from Fish Oil 2000mg (120 Softgels)—a popular supplement for heart, brain, and joint health.

Key Features of Omega-3 from Fish Oil:

✔ 2000mg Fish Oil per Serving – Likely provides 600mg–800mg combined EPA/DHA (check label for exact amounts).
✔ 120 Softgels – ~4-month supply if taken daily (1 softgel/day).
✔ Purified for Purity – Should be free from heavy metals (mercury) and contaminants if properly sourced.

Why Take Omega-3 from Fish Oil?

1️⃣ Heart Health – Supports healthy cholesterol & blood pressure.
2️⃣ Brain Function – DHA is crucial for cognition & memory.
3️⃣ Joint & Inflammation – EPA may reduce stiffness (helpful for arthritis).
4️⃣ Mood Support – Linked to lower depression/anxiety risk.

Dosage & Safety (Omega-3 from Fish Oil):

🔹 Standard Dose: 250mg–2000mg EPA+DHA daily (depends on goals).
🔹 Best Taken With: A meal (reduces fishy burps).
🔹 Quality Check: Look for “molecularly distilled” or IFOS-certified brands for purity.

⚠ Possible Side Effects:

• Mild fishy aftertaste (refrigerate to reduce this).
• Blood-thinning effect (caution if on anticoagulants like warfarin).