Omega 3 Fish Oil

Description

Optimum Nutrition (ON) Omega 3 Fish Oil (300mg – 100 Softgels)

Product Overview

• Brand: Optimum Nutrition (ON) – A trusted name in sports nutrition.
• Type: Fish Oil Softgels (purified to reduce contaminants).
• Key Omega-3s per Softgel:
  • EPA (Eicosapentaenoic Acid) – Supports heart health & inflammation control.
  • DHA (Docosahexaenoic Acid) – Essential for brain function & vision.
• Quantity: 100 softgels per bottle (~1-3 month supply).

---

Key Benefits (Omega 3 Fish Oil)

✔ Heart Health – Supports cardiovascular function & healthy cholesterol levels.
✔ Brain & Cognitive Function – DHA aids memory and mental clarity.
✔ Joint & Inflammation Support – Helps reduce exercise-induced soreness.
✔ Skin & Eye Health – Promotes better hydration and vision.

---

Recommended Dosage (Omega 3 Fish Oil)

• 1-3 softgels daily (with meals to enhance absorption).
• Best Taken: With breakfast or post-workout for optimal results.
• For Athletes: Helps with recovery and joint lubrication.

---

Potential Side Effects (Omega 3 Fish Oil)

• Fishy aftertaste/burps (common with low-quality fish oil; ON minimizes this).
• Mild digestive discomfort (if taken on an empty stomach).
• Allergic reactions (rare; avoid if allergic to fish/shellfish).

---

Final Verdict

A high-quality, purified fish oil from a reputable brand. Great for general health, joints, and brain function, but dosage per softgel (300mg) is moderate—some may prefer higher-strength options.

Want a stronger dose? Look for 1000mg+ Omega-3 per softgel brands.